Heart disease is the top cause of mortality in the US, killing over 610,000 people each year. The main risk factors include high blood pressure, high cholesterol, and smoking.
However, many additional medical problems and hazardous behaviors may raise your chances of getting the illness. Diabetes, being overweight or obese, eating a bad diet, failing to exercise, and consuming excessive alcohol are all examples.
Before you desire to search for “best health teas” keep reading.
Why do you need To Take Care of Your Heart Health?
#1. To keep cholesterol & blood pressure in check.
High cholesterol levels raise your chances of getting heart disease, but that’s not all. According to research, high blood cholesterol may cause heart attacks and strokes.
You’re more prone to develop peripheral artery disease, angina, eyesight loss, and renal disease or failure, in addition to a higher risk of heart attack, stroke, and heart failure.
#2. To alleviate depressive symptoms.
Did you know that having a heart condition increases your chances of being depressed? According to research, almost 33% of heart attack patients develop depressive symptoms.
#3. To reduce your chances of getting dementia.
There is a link between heart health and mental well-being, but it extends beyond depressive symptoms. Dementia is linked to poor heart health. When you don’t take appropriate care of your heart – via healthy lifestyle choices – your blood arteries constrict, limiting the quantity of blood that can reach the brain.
Your brain cannot function properly without enough blood flow. You may have difficulty making choices, reasoning with people, or remembering familiar faces and locations.
What Can I Do To Help Protect My Heart?
You can protect your heart and lower your chance of acquiring life-threatening diseases by adopting better lifestyle choices. Making these simple choices may have a significant effect on your heart’s health and general well-being:
#1. Make sure you eat a heart-healthy diet.
You can maintain a flourishing heart, lower blood and cholesterol levels, and maintain your weight by eating the heart health products, more nutritious meals and eliminating harmful fats from your diet. Limit your salt and alcohol consumption while increasing your diet of fruits, veggies, and healthy fats.
#2. Exercise regularly.
Regular exercise is very beneficial to both your mental and physical health. Make sure you receive 150 minutes of physical activity each week, as recommended by the CDC.
#3. Smoking should be avoided.
Smoking is one of the most significant risk factors for cardiovascular disease. According to studies, just breathing tobacco raises the chance of coronary artery calcification. Talk to your doctor about stopping smoking if you’re a smoker. If you’re not a smoker, stay away from them as much as possible.
#4. Visit your doctor at least once a year, if not more.
You’re being proactive about heart health by seeing your doctor regularly. Your doctor may check your blood pressure and cholesterol levels, as well as your mental health and give you advice on how to lower your risk of dementia.